Why Should One Choose Vinyasa Yoga Teacher Training?

Vinyasa form of Yoga- Movements involving Yoga paired with synchronization of breaths.

With a plethora of options for style and schools of Yoga, the differentiation between the forms can be a difficult task. In a Vinyasa teacher training, you learn Yoga as a pair of synchronization of breaths and the Yogic movements while switching from pose to the other. The Vinyasa form of Yoga focuses on the gentle and smooth movements of Yoga from one pose to the other with the inhalation and exhalation of breath. Hence, Vinyasa yoga teacher training is alsotermed as Vinyasa Flow.

Now, the question that arises is whether a beginner should go for a vinyasa yoga teacher certification or not? The answer to this is that, Vinyasa Yoga is beginner-friendly and can be opted by beginners as well. And, here are a few convincing reasons to go for a vinyasa teacher training.

Focus build up with the flow

The yoga instructors will keep the movements between the poses continuous and smooth, which in turn keeps you engaged throughout the session. If you cannot keep and calm and remain distracted, you should go for the vinyasa yoga teacher certification

Variety is always there

Vinyasa is quite similar to the Ashtanga Yoga which is also about movements synchronized with breaths. But, unlike Ashtanga Yoga where there is a specific sequence of practice, Vinyasa is more flexible and has a variety of movements and poses to practice during the course of the session.

You will get your ideal yoga class

Due to the flexibility of Vinyasa, there are no set rules for the inclusions in a session. The vinyasa teacher training can have a thematic playlist or variety of Yoga and even the sequences can be customized by the instructors.

You will learn to push your limits

One of the main reasons why people choose Vinyasa yoga teacher certification is because it has the elements from almost all the schools of Yoga. Your limit of flexibility, strength, and balance is sure to increase with the practice of Vinyasa Yoga.

It is a great alternative to cardio

If you are a fitness freak and love doing cardio then, you should go for the Vinyasa Teacher Training as it will deliver you with sessions working up with sweat. You will learn Yoga while sweating and shedding those extra kilos that become stubborn by time.

Vinyasa is quite beginner-friendly

The range of movements in Vinyasa Yoga is very diverse and that gives you the liberty to choose your specific class which is tailored according to the beginners. So, if you are planning to begin the learning of Yoga then, Vinyasa will be the perfect option for you.

You can enjoy performing it

With the flow developed in Vinyasa and a good soundtrack being played in the class, you will get the feel of dance classes in a Vinyasa yoga teacher training Bali . And, it is quite satisfying to see yourself delve in the flow of Vinyasa.

Source :- https://www.inneryogatraining.com/vinyasa-vs-hatha-yoga-teacher-training-which-is-best-for-you/